Since 2004 I have been involved in the field of exercise and nutrition consulting. I have evolved from a mostly sport-oriented focus to a broader, more health- and wellness-oriented practice.

WHY I DO WHAT I DO

I believe we all deserve the opportunity to optimize our health and performance outcomes by means of taking professional advice, so we enjoy the results of well-designed, personalized and science-based programs. When in need for recovery, as well as, when aiming to optimize results and go from good to great, having professionals providing their input is a way to avoid unnecessary pitfalls, learn proper techniques and fundamentals, and expedite clinical, wellness and performance outcomes.

Mission

To provide science-based, high-quality, and personalized exercise and nutrition consulting services to enhance people’s health, wellness, and performance for a longer health span and longevity.

“Francisco is a singular genius at blending science and inspiration. Combining academic research with years of experience, he designed a diet and exercise program that sparked me to perform at absolute peak performance. Free of injury and full of fun!”
— Tim - NYC Attorney

WHAT I DO

Science-based coaching, designing personalized exercise, nutrition and nutritional supplementation programs for different goals and needs, including but not limited to:

  • Cardio-Metabolic Chronic Diseases - Prevention, Co-Treatment, and Optimization (cardiovascular disease, pre-diabetes, diabetes, dyslipidemia, etc.)

  • Optimal Health and Longevity (optimization of human physiology as a whole, aiming to achieve enhanced health outcomes, and improved physical and mental performance)

  • ReCODE Protocol, the only clinically proven program to reverse cognitive decline in early-stage Alzheimer’s disease. The ReCODE Program™ is intended for individuals who are currently experiencing symptoms of cognitive decline and are ready to engage in an intensive program to restore and enhance cognitive function while promoting overall healthStrength & Conditioning for Sport and Athletic Performance. Professional ReCODE profile HERE.

  • PreCODE Program, the only clinically proven program to optimize brain health and prevent cognitive decline. PreCODE is intended for individuals who are asymptomatic and interested in preventing cognitive decline and promoting brain health optimization. It was designed for adults of any age with a family history of dementia, with risk factors such as pre-diabetes or inflammation, and for all of us who are over 45 years of age

  • Body Re-Composition (preservation and/or gains of lean mass, while losing fat mass)

  • Pre-Surgery, Post-Surgery, Rehabilitation and Post-Rehabilitation

  • Total Immersion 3- and 6-month 360º coaching packages. Go All-in when tackling your goals (limited number of spots available for these programs)

Lectures adapted to different audiences on topics including, but not limited to:

  • Nutrition, diets, and supplements

  • Exercise for health and wellness

  • Specific training modalities

  • Exercise and nutrition in the context of health span and longevity

  • Body composition

  • Exercise physiology

Other consulting services for in-home, residential buildings, commercial, and medical practice fitness renovations (equipment selection, best practices, helping owner to avoid falling inti the trap of hype and popularity, space layout, applied technology, etc.)

HOW I DO IT

I consider myself a perpetual learner and - for some reason - I have been gifted with a deep passion and curiosity. I have been fortunate to find my way to work in one of the fields I am passionate about: Exercise, nutrition, health and wellness. Ok, ok… but the question still is How do I do what I do?

By unleashing my insatiable thirst for knowledge, techniques, method, applied technologies, and anything you can think of that might bring better practice, results and improved health and performance outcomes. I just love doing this. So I read, watch, study, practice, experiment, share, learn, ask questions, keep myself updated, never settle for a given level of professionalism, pursue continuous growth, evolution, and newer levels of excellence.

I curate, deconstruct, and study different diets, supplements, exercise programs, equipments, techniques, content, etc. and implement them selectively into personalized programs for my clients.